Wednesday, September 16, 2015

Snowboarding and Its Health Benefits

Snowboarding on ski vacation destinations is not only fun and exciting but is also proven to help improve overall health and wellness. Of course, it is no longer surprising that snowboarding is a fantastic form of exercise - it is physically exhausting, but nonetheless rewarding; engaging not only the core muscles but practically all muscles in the body. It is an excellent cardiovascular exercise that is guaranteed to burn up to 450 calories per hour, making it one of the most effective natural weight loss methods. In addition, it also improves endurance.

All major muscles are worked out each time one snowboards. It charges the quads, hamstrings, and calves into action just as soon as the rider takes the snowboard. Muscles in the feet and ankle direct the board while core muscles strengthen to keep the rider’s balance. Arms and shoulders are also used to enhance balance and also to stand after each fall.

Aside from improving one’s physique, snowboarding is also known to improve one’s disposition in life. Studies reveal that this great exercise helps release “feel-good” chemicals called endorphins. Endorphins are considered the body’s natural defense against stress; it reduces perception of pain and anxiety, and is also known to trigger affirmative feelings in the body. In a gist, snowboarding is scientifically proven to make one happy.

Like skiing, snowboarding requires a series of twists and turns as well as changes in speed and direction. This way, it helps develop flexibility and balance. Persons engage in this sport needs to watch out for sudden changes in the snow while making sure they remain upright; hence it also requires focus and concentration.

True enough, snowboarding has several health benefits. With this in mind, consider tearing up snow using that snow board on your next ski trip. It’s a workout that is not only fun but also great for the mind and body.

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