Snowboarding on ski vacation destinations is not
only fun and exciting but is also proven to help improve overall health and
wellness. Of course, it is no longer surprising that snowboarding is a
fantastic form of exercise - it is physically exhausting, but nonetheless
rewarding; engaging not only the core muscles but practically all muscles in
the body. It is an excellent cardiovascular exercise that is guaranteed to burn
up to 450 calories per hour, making it one of the most effective natural weight
loss methods. In addition, it also improves endurance.
All major muscles are worked out each time one snowboards. It
charges the quads, hamstrings, and calves into action just as soon as the rider
takes the snowboard. Muscles in the feet and ankle direct the board while core
muscles strengthen to keep the rider’s balance. Arms and shoulders are also
used to enhance balance and also to stand after each fall.
Aside from improving one’s physique, snowboarding is also
known to improve one’s disposition in life. Studies reveal that this great
exercise helps release “feel-good” chemicals called endorphins. Endorphins are
considered the body’s natural defense against stress; it reduces perception of
pain and anxiety, and is also known to trigger affirmative feelings in the
body. In a gist, snowboarding is scientifically proven to make one happy.
Like skiing, snowboarding requires a series of twists and
turns as well as changes in speed and direction. This way, it helps develop
flexibility and balance. Persons engage in this sport needs to watch out for
sudden changes in the snow while making sure they remain upright; hence it also
requires focus and concentration.
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